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  • The regular pushup is among the most vital strength moves and it is easy to master. It works your torso, arms, abs, gluteus, as well as your upper back. That is quite the bang for the fitness dollar.Here are three easy to master pushup routines for the amateur to the professional gym rats amongst us.Plyometric Push Ups

  • Whether you're trying to lose that "full" feeling or are just having trouble keeping stubborn belly fat from sitting on your pants waist like a belt, follow these simple, almost-not-even-trying tips, and feel the change that in your stomach that you're looking for.Give the following 5 steps a try to melt those hard to get

  • There is a lot of extra protein being added to all types everyday foods, from breakfast cereals to protein bars and more. And if you've been to the gym lately, chances are you've seen a smoothie bar inside. Well, guess what? They add scoops of whey protein to almost everything. how much protein should we be eating every d

  • You can get ripped in your living room or basement or the park and it doesn't have to cost you a dime. By mastering your own bodyweight you can build the body you want long term with the added benefit of not just looking strong, but actually being strong. The key is that you keep challenging yourself and challenging your b

  • The bicycle exercise is one of the best ways to strengthen your core. It’s also a fantastic means to get those rock hard abs some of your favorite celebs have. A basic guide is below, read and follow the pictures.Bicycle Exercise Lie face up on your mat and place your hands behind your head, lightly supporting it with y